Weekly Meal and Snack

Breakfast: Oatmeal, Cereal, Omelet, Cinnamon raisin toast, Boiling egg, Toast with butter and Jam or Honey, Fruits( Banana, Blueberry , Strawberry, Raspberry)

Lunch: Rice and meat, Rice and  vegetables, Spaghetti with ground beef, Pasta with chicken, Spinach and pasta, cabbage pasta, Home made beef burger, Salmon with mash potato, Shrimp with fried rice, Mac- cheese, Grill chicken Vegetables serve fresh and boiled in everyday lunch (Carrot, broccoli, Green bean, cauliflower)

Snack: Water melon, Honey melon, Cantaloupe, apple, Pear, Pineapple, Crackers and cheese , Corn chips, Applesauce, String Cheese, Greek yogurt, Dry fruits (Dates, raisin, Cranberry, Apricot)